20 Minutes to Fat Loss: Learn How to Lose Weight in Less Time
| Author | : | |
| Rating | : | 4.90 (619 Votes) |
| Asin | : | B007Q1MK2W |
| Format Type | : | |
| Number of Pages | : | 553 Pages |
| Publish Date | : | 2014-09-09 |
| Language | : | English |
DESCRIPTION:
This advice comes from someone who actually has a family and works and understands all of life’s demands…not some single 20-year-old trainer with 21-inch biceps who has no idea about the demands of family life and other commitments.It comes from someone who knows that living life is more necessary than counting calories and taking supplements to lose weight. Nor do you need to slave away at the gym for hours and hours per week. This book will show you that you don’t need to spend hours in the kitchen cooking special meals to lose weight. You will learn that fat loss can be done in 20 minutes and what I mean by that is that there are plenty of recipes, workouts and tips that take 20 minutes (or less) so that you can spend more time with your family and friends and less time preparing special diet meals or training at the gym.. With this book, you will discover that you don’t need to take d
"Practical and it works!" according to Mattie. Tried Trudy's tips and they really work! Dropped Practical and it works! Tried Trudy's tips and they really work! Dropped 3 pant sizes and people commented on the difference! Highly recommend these realistic tips - easy to read and easy to put into practice.. pant sizes and people commented on the difference! Highly recommend these realistic tips - easy to read and easy to put into practice.. Tessa A. John said Great Information. This book was very short and concise, yet packed with powerful information. Everything thing suggested to do seems manageable for anyone, beginner or advanced!!!. Finally a weight loss plan I can manage ChrisOnWines At last I have found a weight loss plan that is simple to understand and simple to manage. There are no hyped up claims with a program that you will never finish - the main reason that 9 out of 10 diet/weight loss programs fizzle out; in Trudies book we have the licence to eat well, exce