52-Week Baseball Training
| Author | : | |
| Rating | : | 4.37 (729 Votes) |
| Asin | : | 0736003223 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2016-08-05 |
| Language | : | English |
DESCRIPTION:
""Gene Coleman has written a great book with a fantastic year-round plan for becoming a more successful baseball player. Incorporating his training techniques and concepts into my workouts has helped me attain a higher level of conditioning for better play." Jeff BagwellHouston Astros first basemanFour-time National League All-Star1994 National League MVP "As a manager, I recommend careful reading of this book for anyone really interested in learning how to succeed in baseball. Players following this program will be able to compete at a higher level because the book teaches the essential components of fitness and relates everything back to the game." Craig BiggioHouston Astros second baseman From Hit2win,","."one of the absolute best training books in baseball."""" . It
In 52-Week Baseball Training, Coleman provides a complete year-round conditioning plan to keep in shape in the off-season and for peak performance during the season and playoffs. And not only does this baseball-specific conditioning improve performance, it helps you avoid injuries, too. Get in better condition for baseball—and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fastballs than ever before. With 52-Week Baseball Training, you can use the same baseball-specific training regimen as the major leaguers to prepare for the demands of today's game.As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan's career into his mid-40s, develop Jeff Bagwell into a power-hitting, perennial MVP candidate, and shape Craig Biggio into a warrior-like iron man at the plate and in the field. The training plan conforms well to high school, college, and summer-league calendars and organizes workouts into sequential phases:- Postseason—Active Rest and Recovery- Off-Season—Fitness Training - Preseason—Training to Play - In-Season—Training to WinIn addition to these detailed weekly fitness programs, the book descri
Stay away from this (possibly steroid-fueled) madness and misinformation. This book has a very specific audience, which is a high school or college player who is willing to dedicate hours every day to becoming a professional baseball player. The book goes into a year of programming and offers nutritional advice, strength and conditioning exercises, and tips for becoming faster, more agile, and stronger. The problem is that most of the information is at best hit and miss, and a lot of it is quite frankly wrong.The programmin. 52-Week Baseball Training: A Comprehensive Review Dr. Jimmy Disch This text represents a comprehensive look at the application of current principles of conditioning and training for the baseball player. It is an extremely well written text. Dr. Coleman does an excellent job of blending both the theoretical aspects of training with the practical aspects he knows to be viable because of his years of experience working with, not only major league players, but also younger players. The application of the concept of peri. Ken Kontor said Publisher, Performance Conditioning Baseball/Softball. Planning (periodization, as it is call by experts) is a basic principle in successful sports conditioning. Athlete/coaches need a plan to systematically develop their athletic skills (strength, power, speed, agility and sport specific endurance) to improve sport skills performance and more importantly, prevent injury. Now, for the first time, a 5"Publisher, Performance Conditioning Baseball/Softball" according to Ken Kontor. Planning (periodization, as it is call by experts) is a basic principle in successful sports conditioning. Athlete/coaches need a plan to systematically develop their athletic skills (strength, power, speed, agility and sport specific endurance) to improve sport skills performance and more importantly, prevent injury. Now, for the first time, a 52 week plan to develop these athletic skills has been mapped out by one of the world's leading expert on ba. week plan to develop these athletic skills has been mapped out by one of the world's leading expert on ba