Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
| Author | : | |
| Rating | : | 4.53 (524 Votes) |
| Asin | : | 1591432456 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2014-08-09 |
| Language | : | English |
DESCRIPTION:
Henry Reed said Better than Hypnosis!. I’m a big fan of Autogenic Training. I cut my teeth on this process as a fresh Ph.D. looking for an alternative to hypnosis to explore altered states of consciousness and the psychic/spiritual realms. Hypnosis, as popular and effective as it is, nevertheless has an aura of ambiguity around it—What is hypnosis? How can you tell if someone is hypnotized and how “deeply”?—our answers to such questions are more matters of operative convenience than necessarily agreed upon speci
James Endredy leads workshops throughout the United States, Mexico, and Canada and is actively involved in preserving the world’s indigenous cultures and sacred sites. The award-winning author of several books, including Ecoshamanism, The Flying Witches of Veracruz, Teachings of the Peyote Shamans, and Earthwalks for Body and Spirit, he lives in Vermont.
A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training • Provides step-by-step instructions for 40 autogenic and primal mind techniques • Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras • Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Feeling in the Dark Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body’s normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. Beginning with the 7 standard formulas of AT, the author provides step-by-step instructions for 40 AT and primal mind techniques. He explains how to add specific healing affirmations and visualizations to your AT practice as well as how to work with colors and the chakras.
Advanced Autogenic Training and Primal Awareness is a marriage of his power of storytelling and his vast personal history with the practice. “James Endredy continues to tap into the primordial ways of healing. It is not often in this lifetime that one meets a true spiritual master, but this generation has James, and this book is a must-have for those desirous of deepening their connection with the I AM.” (Shawn Tassone, M.D., Ph.D., coauthor of Spiritual Pregnancy: Develop, Nurture & Embrace the Jour)“In this comprehensive and intriguing training guide James Endredy not only makes a powerful case for fostering the primal mind of our ancestors and indigenous teachers but in a step-by-step process provides numerous specific exercises and techniques for cultivating a sh