Bulletproof Health and Fitness: Your Secret Key to High Achievement (Six Simple Steps to Success Book 3)
| Author | : | |
| Rating | : | 4.66 (878 Votes) |
| Asin | : | B019MJNEM0 |
| Format Type | : | |
| Number of Pages | : | 450 Pages |
| Publish Date | : | 2016-09-30 |
| Language | : | English |
DESCRIPTION:
Now that I am retired and single, I have all day to play."- anonymous, reader"I am making sure I get in at least five minutes of cardio on a steep incline daily on our treadmill and I have resumed practicing tai chi, though not as consistently. Thanks for all the good advice."- Edward Fraser, reader"I'm using Michal's "playful approach" to exercise. Carter, reader"Having implemented the 14 hour daily fast recommended by this book I now know that ceasing to eat after 7pm is a key reason for loosing weight. "Love the fresh way of looking at health and fitness - Michal shares his own personal experiences which one can relate to. I
DEVELOP YOUR FITNESS MINDSET & BULLETPROOF STRATEGIES THAT WORK! The author Michal Stawicki has a nice approach to this book on Health & Fitness; He admits that he isn't a fitness guru himself but shares with readers the techniques and simple strategies he has used to stay in shape with a busy schedule [full time job, full time father]. I like this book because anybody who struggles with their fitness ro. "Excellent tool for health and fitness" according to Steven R. McEvoy. I had the privilege of reading an early draft of this book a few months before it was released. I loved it. This final version was updated significantly, so much so that I reread it before writing my review and to be honest it is even better now. Michal has a way of motivating, inspiring and encouraging his readers. He is just an ordinary g. If you are looking for self-motivation on 'sustaining your body so it can sustain you' then this is the book you have to read. Jeeger In Bulletproof Health and Fitness the main thing that hit me was the way Michal addressed consistency, how to motivate oneself to remember to do just a little bit every day. Small chunks stacked on top of each other produce amazing results over time. He lists the areas that are important to him and I noticed when I scanned the list of chapt
And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life’s everyday challenges. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses)In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn’t been off work sick since July 2013. A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don’t Like Diets)What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day?Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don’t want to - and can’t sweat in the gym for 20 hours per week. In this book you will learn:Why getting your body into prime condition is your first step to successThe single rule which determines whether any workout or diet wil