Get REAL: A Safety Guide for Women and Teen Girls
| Author | : | |
| Rating | : | 4.16 (808 Votes) |
| Asin | : | 0988891301 |
| Format Type | : | paperback |
| Number of Pages | : | 114 Pages |
| Publish Date | : | 2013-07-30 |
| Language | : | English |
DESCRIPTION:
Find your own strengths and enhance your everyday life by reducing your anxiety associated with interactions with the outside world. This unique approach to self defense, along with the author's own experiences, will give women and teen girls awareness skills to avoid a physical confrontation, as well as valuable tools to defend themselves physically should they be left with no alternatives. Rhonda Payne, a 7th Degree Black belt, will take you on a journey from naive and vulnerable, to confident and empowered. Self-Defense is more than kicking and punching; more than "stranger danger". It's also awareness, self esteem, body language and emotional boundary setting. Most of the attacks on women are not by strangers, but by someone they know
. As a fierce competitor, she knew how to handle physical confrontations. But, behind closed doors, she was living in an abusive marriage. The story of her journey from victim to victor, along with tips and common sense approaches to personal safety will empower you to become a tougher target against crime or abuse. Rhonda Payne, a 7th Degree Black Belt and former National and World Champion, has been teaching personal safety and safety awareness
How to escape abusive relationships Rhonda Payne seems to be one of those invincible people who can do anything. International champion at taekwondo. Artist. Business owner. Guide and teacher for adults and children alike. But her strength comes at least in part from overcoming her weaknesses. Her biography is unflinching and honest. Many women in abusive relationships will recognize her pain and sorrow, and then they will see there's a way out. What a valua. Get REAL - Womens Personal Awareness Program Who's Time Has Come VetBizMan I've been following the progress of Master Payne's "Get Real" program for several years. My daughter was fortunate to learn discipline, self awareness, and personal development through the medium of Taekwondo taught by Master Payne the creator and author of "Get Real." I am very excited to see this program published in book format for the benefit of all those parents who urgently want their daughters to make personal aware. Very Appreciative! Stacy Wiley As a beginner in learning self defense, I found Rhonda's honesty and insights to be invaluable. I would highly recommend this book to anyone who wants to learn self defense.
The story of her journey from victim to victor, along with tips and common sense approaches to personal safety will empower you to become a tougher target against crime or abuse. This is her first book. . About the Author Rhonda Payne, a 7th Degree Black Belt and former National and World Champion, has been teaching personal safety and safety awareness for over thirty years. But, behind closed doors, she was living in an abusive marriage. As a fierce competitor, she knew how to handle physical confrontations. Master Payne teaches martial arts and personal safety skills in Converse, TX