Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
| Author | : | |
| Rating | : | 4.85 (870 Votes) |
| Asin | : | 1619698463 |
| Format Type | : | paperback |
| Number of Pages | : | 8 Pages |
| Publish Date | : | 2016-05-22 |
| Language | : | English |
DESCRIPTION:
He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award, and he serves on the Medical Advisory Board of TheDr. . He is the author of The Better Brain Book, Raise a Smarter Child by Kindergarten, and Power Up Your Brain. David Perlmutter, MD, is president o
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. Dr. Please note that there are many references in this audiobook to information discussed in Chapter 10. A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and c
Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Agent: Bonnie Solow, Solow Literary Enterprises. The book features health advice, a number of gluten-free recipes, and details on some relevant case studies. Contrasting modern humans against idealized humans of the distant past, Perlmutter concludes that the former, whose average life expectancy at birth is about twice that of their Paleolithic ancestors, have gone off the proper track. (Sept.) . From Publishers Weekly In his latest book, neurologist Perlmutter (The Better Brain Book) declares war on a common foodstuff, attributing a bewilderingly wide assortment of maladies to the consumption of gluten, a substance found in bread and other stock foods. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly ass
Naomi Manygoats said Everyone should read this book! Really!. I have long been plagued by many of the health issues that Dr. Perlmutter addresses in `Grain Brain', and have been seeking answers, including reading many `health diet' books. I even attended an all-vegetarian cooking school in order to learn more about how to better my health after having cancer. In short, THIS IS THE BOOK with the information that I have bee. This book has changed my life! Cat Mom I'm 68 years old, forgetting everything, obese and out of shape. I've lost and gained weight so many times I could have made three different people. I didn't feel like doing anything, much less exercise. My nails were non-existent, my hair limp and thinning.UNTIL I read this book! In three weeks of following this new way of living (it is NOT just a diet!) I've . Awesome book!! Low carb, high fat diet really works and "Grain Brain" rocks!!! I came across the ketogenic low carb, high fat diet by accident. Many triathletes are using the diet to get a racer's edge. I am a marathon runner. I heard about the diet and gave it a go. In 3 months, I lost Awesome book!! Low carb, high fat diet really works and "Grain Brain" rocks!!! C. A. Williamson I came across the ketogenic low carb, high fat diet by accident. Many triathletes are using the diet to get a racer's edge. I am a marathon runner. I heard about the diet and gave it a go. In 3 months, I lost 40 pounds. The amazing thing is I just changed my diet. I didn't starve myself or anything. My GI problems went away. I now have a ton of energy all dayev. 0 pounds. The amazing thing is I just changed my diet. I didn't starve myself or anything. My GI problems went away. I now have a ton of energy all dayev