Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
| Author | : | |
| Rating | : | 4.53 (541 Votes) |
| Asin | : | 1476714401 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2015-04-14 |
| Language | : | English |
DESCRIPTION:
. He is the author of Relentless: From Good to Great to Unstoppable. Grover is the preeminent authority on the science and art of achieving physical and mental dominance. Since 1989, he has been the CEO of Attack Athletics, travelling the world training, consulting, and speaking about the principles of athletic excellence, relentless drive,
Great book! Highly recommended! DK Thompson My 13-year old son has been working on Phase I for the last two weeks. This is a grown man's workout! We've scaled it down for him in an effort to build his strength up and develop that mental toughness. He has experienced dramatic improvements in strength - doing push-ups with ease and feeling much stronger in his base. His confidence has grown. I detect an inner strength in him as he goes about his teenage life. I highl. Tonja B. said Jump.. Higher and higher. "Buy this if you are trying to jump higher" according to Marky Marc. These workouts are tough and challenging. There is a great schedule and pictures that detail all of the workouts. Excellent book especially if you are trying to be a better jumper and better basketball player
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic pe
I consider him to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program. I’ve never felt better.” (Kobe Bryant)“The guys who come to Tim know he can take them to the next level. I only wish he was around when I was playing, he would have extended my career by helping to prevent injuries.” (Doug Collins, Head Coach of the Philadelphia 76ers)“For the past two decades, Grover has been recognized as the "Trainer to the Pros"