Overcoming Bulimia Nervosa and Binge-Eating: A Self-Help Guide Using Cognitive Behavioral Techniques
| Author | : | |
| Rating | : | 4.88 (751 Votes) |
| Asin | : | 0465012671 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-02-24 |
| Language | : | English |
DESCRIPTION:
The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. The proactive CBT approach to controlling the self-destructive behaviors of bulimia nervosa and binge-eating.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. This positive, pragmatic approach is popular with therapists and patients alike.
He is also the series editor of the 'Overcoming' series. Peter Cooper is Professor of Psychpathology at the Winnicott Research Unit at the University of Reading. . Recognised as one of the world's experts in the treatment of bulimia he has more recently focused on the treatment of postpartum depression
Signpost, newsletter for the Eating Disorders Association. A really helpful and practical way of tackling the enormous task of giving up bulimia.
"Very good book" according to G. C. Moon. This book is a very self help book. It had help me quite a bit. I am still in recovery but since i started reading it, the episodes had lower a lot.. Stella Ottesen said A must for anyone with bulimia or treating bulimia. A must for anyone with bulimia or treating bulimia.Most of my patients find it a very good book and one they use every day!. Gentle, Non Judgemental Approach The overcoming series has always been helpful. I used the Overcoming Depression by Paul Gilbert and it is so helpfulNow I am finding help with my binging.