The Art of Peace and Relaxation Workbook
| Author | : | |
| Rating | : | 4.86 (539 Votes) |
| Asin | : | 1284044394 |
| Format Type | : | paperback |
| Number of Pages | : | 310 Pages |
| Publish Date | : | 2015-03-07 |
| Language | : | English |
DESCRIPTION:
Outstanding collection of stress reduction tips and assessments, in a safely spiritual context I teach an undergraduate course on stress reduction and this workbook is a vital part. Seaward put together great exercises and insights that can help anyone get to the core of their angst and develop a plan to bring life's stresses to a more manageable and healthful level. I highly recommend this book!. "It is fine, Would buy from seller again" according to Paul. It looked like a workbook, if functions like a workbook, and it is a workbook for a class.. "Easy read - but save money and an buy an earlier edition" according to Samantha Menza. This book gives a basic understanding of the different aspects of stress including physiological processes and different techniques. It is about a high school reading level. It relates it to today's culture (technological issues in society, exercise fads like yoga). However I found the second edition PDF and it is nearly word for word - the only difference is the addition of 1 chapter. It would be okay to use an earlier edition instead and save money.
The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop "victim consciousness." You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress.