The Grip Master's Manual
| Author | : | |
| Rating | : | 4.61 (835 Votes) |
| Asin | : | 0926888110 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
The Master shares his secrets John Brookfield IS Mr. Hands. He is also a very sharing person who will gladly help others to succeed. The Grip Master's Manual is a superb book with many unusual ideas for exercise and hand health. If you are interested in building a stronger grip, you MUST read this book. If you're not interested in building a stronger grip, you are probably not interested in performing near the top in any athletic endeavours. In a nutshell, if you want to be better at almost anything that requires use of your hands, you should build your grip and this book is a true asset. Highly recommended.. If you're serious, get the book There are many basic ideas in here that I wouldn't have really thought of on my own. It gives many ideas that you can use with the simplest of scraps laying around in your garage. Simple does not mean easy, but I can say that my forearm training improved almost immediately. Small details DO lead to big differences.. "Required reading for those interested in Grip" according to Edward Derosier. This book is an excellent read for all those who are interested in grip strength.
3 Captains of Crush Gripper. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows. John wrote this book to help you take your hand strength to the next level, and if you follow his advice, we're sure you will get there and then some. John, who invented what are now commonly called "strap holds," is also your guide to "climbing the mountain" to close the No. And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you -- and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking n