The Wellness Workbook for Bipolar Disorder: Your Guide to Getting Healthy and Improving Your Mood
| Author | : | |
| Rating | : | 4.42 (953 Votes) |
| Asin | : | 1626251304 |
| Format Type | : | paperback |
| Number of Pages | : | 232 Pages |
| Publish Date | : | 2016-08-18 |
| Language | : | English |
DESCRIPTION:
“A must-read! Louisa Grandin Sylvia’s wellness plan addresses the key ingredients essential to creating a healthy lifestyle.” —Muffy Walker, MSN, MBA, cofounder and chairman of the International Bipolar Foundation
But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices.For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive.When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. Studies show there is a clear link between bipolar disorder and obesity-related illnesses. That’s
Amazon Customer said Extremely helpful. This book uses skills that I learned in DBT. It was extremely useful and a reminder that you have to use the skills in order to change your life.. A Must Read for anyone treating bipolar or anyone diagnosed with it!!!! Amy Neeren Dr. Sylvia’s latest book is an invaluable resource to both clinicians treating individuals with mood disorders as well as individuals who are struggling with mood disorders. She is a true expert in the field, yet this book is one of the most user-friendly guides to well-bein. The Wellness Workbook is a Winner As a long time fitness professional and current professor in the field of Health and Human Performance it is clear to me that Dr. Sylvia displays a profound knowledge of cutting edge nutrition, exercise and wellness research in this excellent book. Not only that but as someone who