Training the Teenager for the Game of Their Life
| Author | : | |
| Rating | : | 4.46 (840 Votes) |
| Asin | : | 1891947001 |
| Format Type | : | paperback |
| Number of Pages | : | 466 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Teaches teens how to get fit and train for their favorite sport. Includes sections on general fitness, including aerobic training, weight training, nutrition, figure firming for girls, safe weight loss; training for a variety of high school team and individual sports; and total mind training, including visualization, self-talk, goal setting, positive attitude, and more.
Training the Teenager for the Game of Their Life I've already ordered two copies and given them to my grandsons as gifts and will be giving these copies to another grandson and a granddaughter. They are extremely well written and the photos are very descriptive. If we can get our children or grandchildren to read this book now, they will be more than ready for their adult years and will enjoy the best of health from hereon.I've ordered other books by Kris Gebhardt and h. Very beneficial in my sons fitness training for sports A Customer This book was so helpful in preparing my son for sports I recommend it to anybody who is looking for a book on fitness and nutrition for their son or daughter. It's an easy to follow step by step book that helps develop self discipline. I learned a lot too.
His books uniquely blend all the important aspects of personal growth. . About the Author Kris Gebhardt is the author of a collection of books on physical training, personal fitness, peak performance, and personal development. This makes his books a mustread not only for those who wish to change their bodies and get into the best shape of their lives, but also for those who wish to become peak performers and experience the best life has to offer. His mental and physical approach to excellence revolves around training for "self development"--developing the whole person in body and mind
This makes his books a mustread not only for those who wish to change their bodies and get into the best shape of their lives, but also for those who wish to become peak performers and experience the best life has to offer. Kris Gebhardt is the author of a collection of books on physical training, personal fitness, peak performance, and personal development. His books uniqu