Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Positive Psychology Coaching Series) (Volume 7)
| Author | : | |
| Rating | : | 4.95 (535 Votes) |
| Asin | : | 1503322610 |
| Format Type | : | paperback |
| Number of Pages | : | 136 Pages |
| Publish Date | : | 2015-06-14 |
| Language | : | English |
DESCRIPTION:
It is a “modern Zen lifestyle” type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: • Where Did Zen Come From? - A short history and explanation of Zen • What Does Zen Teach? - The major teachings and precepts of Zen • Various Zen meditation techniques that are applicable and practical for everyone • The benefits of a Zen lifestyle • What Zen Buddhism is NOT? • How to slow down and start enjoying your life • How to accept everything and lose nothing • Why being alone can be beneficial • Why pleasure is NOT happiness • Six Ways to Practically Let G
abb said It's nice to read how someone else's life was changed but. I've been suffering with severe anxiety most of my life. I think into the future and worry about what's going to happen and try to change something that's not even happened so I'm in constant worry mode all the time. This is a daily struggle, I've tried most things and nothing seems to help. After reading the reviews I thought I'd buy this book as I'. Rhiannon B said Great read.. Such a lovely book. Not too long, and so interesting. I have sourced a few books on this subject but always felt that the author might be keeping some magic 'ingredient' back, or I felt perhaps that my mind, lifestyle, or just my lack of I intelligence was keeping me from really understanding! Rarely, if ever have I finished any of these books, this . Fantastic book Amazon Customer Great book for people who are interested/curious in the Zen life.