BOX SET: 30 Exercises to do at Work, 30 Exercises to do at Home and 40 Paleo Smoothies: Exercises to Do at Work and to Do at Home to Get Healthy and Lose Weight. Also Tons of Paleo Smoothie Recipes
| Author | : | |
| Rating | : | 4.92 (803 Votes) |
| Asin | : | B00KFUVI6A |
| Format Type | : | |
| Number of Pages | : | 126 Pages |
| Publish Date | : | 2014-11-20 |
| Language | : | English |
DESCRIPTION:
The workouts shown in the book require absolutely no equipment and can be performed in your backyard, corner of your home or even office. People often find themselves lost for time to set aside for a dedicated workout schedule. The book has sections dedicated to various body parts, with simple to moderately difficult exercises to focus and dedicatedly lose weight on each body part. The variations are so numerous that you can get by an entire day just by having different kinds of smoothies. The Paleo diet might often seem impossible to adhere to and follow, owing to the numerous restrictions it places on eating habits. They can be whipped up in a jiffy and made with just about anything. It becomes an ordeal to be able to devote any time to yourself after all of these tasks. Each work-out that has been included here has shown to slash the flab in the respective part, and lead you to slowly to your goal of a chiselled, toned and strong body.40 Paleo Smoothies contains proven steps and strategies on how to improve health, l
A wealth of information With limited extra time in my life, I am always looking for ways to stay fit without having to spend hours at the gym, because I just don’t have the time for that. These books have so much information on exercises you can do at work and home to stay fit without having to spend a lot of time or money to do it. Along with excellent options for exercise, this book has great Paleo recipes to help you stay on track. I would highly recommend this book to anyone.. Amazing value!!! 3 books for .99c? How is this possible???!!! Nicely written books that I have been reading over the past week on my iphone at work at lunch breaks. If you work in an office you really do need to do some sort of exercise during the day as 8 hours is too long for your body to be inactive. These three book will keep me going for a long time to come! Recommended!