Creative walking for physical fitness
| Author | : | |
| Rating | : | 4.76 (749 Votes) |
| Asin | : | B0006CPGT2 |
| Format Type | : | paperback |
| Number of Pages | : | 95 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
The purpose of this book is to convey my deep conviction that there is one exercise - plain, old-fashioned walking-that is completely beneficial and convenient and at the same time risk-free.
If you need a reason to start walking this book will give you plenty of reasons, for body, mind and spirit. It's a slim volume that can probably be read in an hour or so. Yet, it's brief chapters are chock-full of insights on the various topics related to walking. It encourages you to make walking a daily habit, starting slowly and steadily increasing distance (and pacing, up to a certain point), for, the authors hope, the rest of your life.