Fix Your Feet- Using the Pilates Method
| Author | : | |
| Rating | : | 4.44 (881 Votes) |
| Asin | : | 1450740804 |
| Format Type | : | paperback |
| Number of Pages | : | 40 Pages |
| Publish Date | : | 2015-06-03 |
| Language | : | English |
DESCRIPTION:
This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These tools, used correctly, really get the circulation going. For thousands of years the benefits of reflexology have been enjoyed. At the end of the day- it just plain feels GREAT. Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment. Get ready to put your Best Foot Forward. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems! These exercises have been reforming and refreshing tired achy feet for decades. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win. Little devices- such as elastic b
lisa white said Rather disappointing and definitely overpriced. Normally i keep bad reviews to myself but after spending twenty dollars on this book I felt it my duty to express my discontent. Big pictures but very little content. Nothing new at all in this book. Not worth the twenty dollars. Grabbing a towel with your toes, picking up a pen with your toes and t. "One Star" according to KC. Brochure out of order. "Fix Your Feet - Shoot Your Editor" according to Mikey. I can't see how anyone can give this book 5 stars - unless you're a friend of the author. Otherwise, please. As in instructive book, more care (was there any care?) should have been taken to ensure that the pictures matched the descriptions next to them. They don't in most cases. You are left to gue