Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
| Author | : | |
| Rating | : | 4.91 (578 Votes) |
| Asin | : | 0609804367 |
| Format Type | : | paperback |
| Number of Pages | : | 368 Pages |
| Publish Date | : | 2016-08-31 |
| Language | : | English |
DESCRIPTION:
Add soothing foods that ease pain. Different foods may improve blood flow, relieve inflammation, or balance hormones. Reduce inflammation by avoiding foods that may be causing or aggravating your pain. Barnard explores a variety of medical conditions, such as migraines, arthritis, digestive problems, fibromyalgia, carpal tunnel syndrome, diabetes, herpes, sickle-cell anemia, kidney stones, urinary infections, and back, chest, breast, menstrual, and cancer pain. --Joan Price. Use supplements if needed. Barnard backs up his points with 30 pages of research citations. Highly recommended. You can use foods to fight pain in these ways: 1. 3. 2. Following the advice in this book will not only relieve your pain, but increase your overall health.
Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Barnard reveals which foods regularly contribute to pain and how to avoid them. Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by usi
horsedancers@webtv.net said Easy to read, informative, valuable. This book contains all of the information you will need to learn about controlling pain through diet, including how brain chemistry influences sensitivities, sleep disorders, and chronic pain conditions. Organized according to illness, solutions are presented in an easy to follow program of eliminating potentially harmful foods. The book is chock full of delicious recipies that even the novice cook can. "This book has changed my life." according to CJEW. This book has changed my life! I was diagnosed with fibro 1This book has changed my life. This book has changed my life! I was diagnosed with fibro 13 years ago and have had my ups and downs. This past year, I had a flair up like never before and found out I also have osteoarthritis. After going through the typical meds cycle and physical therapy, someone recommended this book to me. I have to say I cried the day after I read it because it seemed so drastic, but my pain was great and I was . years ago and have had my ups and downs. This past year, I had a flair up like never before and found out I also have osteoarthritis. After going through the typical meds cycle and physical therapy, someone recommended this book to me. I have to say I cried the day after I read it because it seemed so drastic, but my pain was great and I was . Level 101 I was hoping Barnard would step outside the box and talk about foods that are not as common for inflammation. It is a good 101 book if you have not researched inflammatory foods.