Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
| Author | : | |
| Rating | : | 4.37 (997 Votes) |
| Asin | : | 030798611X |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2015-05-20 |
| Language | : | English |
DESCRIPTION:
Wayne Dyer, New York Times bestselling author of Excuses Begone! and Change Your Thoughts, Change Your Life. "I have personally consulted with Colette and find her to be 100% credible."Dr
Excellent book! I'm connecting with so much of it Excellent book! I'm connecting with so much of it. I love the way to author has laid out each section and her writing is easy to follow and keeps my interest.. Right Direction, but goes way off base. Mel First of all, I was skeptical of this book since most of the "five star" reviews were done on the same day (January 1st has ten reviews!), and the following days have several "five star reviews" each day. Most of the reviewers only reviewed this authors books.This reeks of "paid reviews", but I also know some publishers give advance copies so I gave her the benefit of the doubt (I really wanted to appreciate this book). I felt like it was about time a book dealt with the emotional side of weight loss. However, this book fell short by miles.First of all, the title of the book creates tension and stress itself. S. Remarkable! Michele If you have watched your pant size go up and down with the ups and downs of your life, then this book is for you. If you have more than 2 sizes in your closet full of clothes that you keep in there on a regular basis(just in in case), then this book is for you. If you are frustrated with the fact that you find yourself to be a very intelligent person but have yet to uncover exactly why you overeat and how to deal with this issue, then this book was written for you!This book has concrete ways to deal with and uncover those issues that have stumped you over the years. Colette Baron-Reid has brilliantly revealed t
From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain. From her personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical p