Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
| Author | : | |
| Rating | : | 4.38 (838 Votes) |
| Asin | : | 0684843463 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2017-04-02 |
| Language | : | English |
DESCRIPTION:
. Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist who lives in Merriam, Kansas
AMAZING FREEDOM FROM DIETS! Amazon Customer This book is amazing! Scoff if you want but you'll only miss out! Breathing has changed my life and the numbers on the scale!I wake up every morning feeling thinner and thinner and the scale shows it. I have lost 23 pounds at last weigh! I combine the breathing with loving and blessing my food( from E Squared by Pam Grout). I consider blessing and loving my food and my body as my eating plan and breathing as my exercise. I have never had these kind of resu. Just breathe! Twiga I put this under the heading of things I wished I'd known three decades agoi.e. that just breathing correctly could be such a powerful tool in achieving a healthy body. Unfortunately, over the past few years, I had put on quite a bit of weight and was not feeling healthy -- I had very low energy and also had begun to experience some unfounded anxiety. The typical diet and exercise program I had used most of my life to keep fit had become ineffective and I . Ann Scritsmier said Really works!. I bought this book because I was looking for a way to lose weight without having to do anything else. Before that, I was exercising, lifting weights and I drastically altered my diet to lose only a few pounds and then hit a plateau. Mind you, my diet was pretty bad (fast food, etcterrible habit). So, I got discouraged, bought some weight loss pills that did absolutely nothing and decided to do a search a different search online. That is when I found Pam's
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. And you'll be amazed at the benefits of learning to breathe the right way: Reset your body's metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate int
They make you paranoid, insane, and fat. . Written with self-deprecating humor and a clear, up-beat style, Jumpstart Your Metabolism takes the reader on a journey through many breathing-related issues, all designed to enhance breath awareness and restore healthy breathing. Her text elaborates on the key fact that by breathing deeply and increasing oxygen intake, the body burns hydrogen--the key culprit in storing excess fat--faster and more efficiently. Also included are a bibliography on books about breath and breathing, a short quiz to ascertain the degree of your breathing problem, a chapter on the mechanics of breathing, and information-