Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
| Author | : | |
| Rating | : | 4.83 (668 Votes) |
| Asin | : | 1454903511 |
| Format Type | : | paperback |
| Number of Pages | : | 400 Pages |
| Publish Date | : | 2014-09-17 |
| Language | : | English |
DESCRIPTION:
With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings
Visit him at jonnybowden.. Jonny Bowden, PhD, CNS is a board-certified nutritionist and a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including the bestseller The 150 Healthiest Foods on Earth, The Most Effective Natural Cures on Earth, and The 150 Most Effective Ways To Boost Your Energy,
A Fresh New Look Of A Low-Carb Jonny Bowden Classic Jimmy Moore from Livin' La Vida Low-Carb One of the most honest and accurate health writers and speakers on the planet today has got to be the amazingly prolific and one of the all-around lovable good guys-Dr. Jonny Bowden. His stellar writings which are featured through a wide multitude of various nationally-syndicated columns such as on AOL, The Huffington Post, iVillage as well as his bestselling line of books. The next time someone tells you low carb is "dangerous" Jason Boehm The hoopla over low-carb diets has all but vanished in the news. Once the low-carb junk foods disappeared, the media quickly dismissed low carb as "dead." (And oh yeah, if you keep eating this way, they said, you would be dead too.)It's not. And we're not. Plenty of us happily eat low carb, and enjoy optimal health. We look and feel great. We have not died of kidney failur. The Information and Answer I've Needed Patina There is a reason Dr. Jonny Bowden is one my favorite health authors and this book just reaffirms it. He explains complex health and nutrition topics in layman's terms so that when you're done reading you can't help but say to yourself "Ahhh! Now I get it! That makes perfect sense!". So what drew me to this book in the first place?I've been fat almost my entire adult life
Visit him at jonnybowden.. His latest book is The Most Effective Ways To Live Longer. He's the health columnist for Forbes Online, a member of the Editorial Advisory Board of Men's Health, and he blogs for America Online and the Huffington Post. He's appeared as a nutrition expert on CNN, Fox News, MSNBC, ABC-TV, NBC-TV, CBS-TV, Martha Stewart Living, and Oprah and Friends. The author of seven acclaimed books, including the bestseller The 150 Healthiest Foods on Earth, The Most Effective Natural Cures on Earth, and The 150 Most Effective Ways To Boost Your Energy, his work has been featured in over 50 magazines and newspapers, ranging from the N