Magnificent Magnesium: A Perfect Nutrient for Optimal Heart Health, Brain Health, Muscular Health and Even Blood Sugar Control
| Author | : | |
| Rating | : | 4.17 (899 Votes) |
| Asin | : | 1530463262 |
| Format Type | : | paperback |
| Number of Pages | : | 92 Pages |
| Publish Date | : | 2013-10-27 |
| Language | : | English |
DESCRIPTION:
"This is a great resource that explains the importance of proper magnesium levels." according to Timothy J Pagen. I thought this was a very informative book that shows how proper magnesium levels help reduce or prevent many chronic health problems. There are recommendations on the which type of magnesium is best absorbed and also foods that are high in magnesium. It is a quick read and worth the price and time if you desire optimum health.. What a wonderful and informative book. Perfect! Jennifer has done an outstanding job with this e-book. It is organized very well and is an excellent book. Many e-books have formatting issues, this one is great. The information is so valuable. There are a few things I really like about what Jen is doing, 1. She is not NOT giving us so much information that she fails to do a thorough job with any one element. This book is about magnesium and she does an outstanding job of explaining the sources, the preferred sources, what symptoms of deficiency might be, and what magnesium is good for. She is not selling a vitamin product, in fact she says we should get our . "Informative guidline" according to greg wilford. Very informative and readable. It has helped me make better decisions about supplementation. Thank you so very much Naturopath Jen
This book will take you through all you need to know about magnesium, some of which includes: 1) What Magnesium Is; 2) Symptoms of Magnesium Deficiency; 3) Causes and Risk Factors of Magnesium Deficiency; 4) Types of Supplemental Magnesium; 5) Best Times to Take Magnesium; 6) Optimal Intakes of Magnesium; 7) Toxicity of Magnesium; 8) Testing for Magnesium; 9) Nutritional Sources of Magnesium; 10) Supplements to be taken with Magnesium; 11) Supplements to avoid taking with Magnesium; 12) How Medications affect Magnesium and Vice Versa; 13) Safety during pregnancy; 14) Magnesium and athletes; 15) Magnesium and the elderly; 16) Magnesium and alcohol; 17) 21 different conditions that are helped with magnesium. Have you ever wondered about the benefits of magnesium. 18) A summary checklist of what you can do today to ensure you optimise your magnesium absorption. I go into information on that condition as well as a research study confirming what I have said. Whether you are suffering from muscle pains, migraines, arthritis or fatigue magnesium could just be what you are looking for. 19) A Conclusion including 3 places you can get magnesium and how you can help by giving testimonials; and 20) A combination of 24 scientific research ref