Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
| Author | : | |
| Rating | : | 4.49 (818 Votes) |
| Asin | : | 1556436890 |
| Format Type | : | paperback |
| Number of Pages | : | 157 Pages |
| Publish Date | : | 2015-05-03 |
| Language | : | English |
DESCRIPTION:
Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in TheWarrior Diet. Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder in
The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and The Warrior Diet. . Ori Hofmekler is a well-known political artist and health expert
“If you are serious about building muscle and melting off body fat, the information contained in this book will provide you with the perfect game plan—the tactical approach you need to turn fitness dreams and desires into concrete reality.”—Marty Gallagher, Olympic lifting and powerlifting champion; coach of national and world championship teams; and author of The Purposeful Primitive“Ori Hofmekler's Maximum Muscle, Minimum Fat gets into the nitty gritty of the biological concepts that aid muscle gain and fat loss.”—Beauty, Health, Wellbeing Blog
"Read Warrior Diet First" according to M. Sabates. For those who've read the Warrior Diet and:(i) want to learn more, and in the case of this book a LOT more, about the science behind cycling between periods of over eating and then undereating; and (ii) want to learn how to "tweak" the program set forth in the Warrior Diet to enhance muscle building; then this book is for you.If you're new to Ori's writings/th. outstanding technical/scientific reference This is an excellent reference to the science behind and beyond THE WARRIOR DIET, not that you have to have that book to read this one, but it is more of a clear application guide to the concepts in this book. This book can be a great resource to the serious athlete but because it gives no specific plan to use the information in it, it is not for the weekend h. Robert M. Kirwan said Complicated. -This book is not written for the average caveman. While reading it, and I did read the whole thing, I found myself blah blah blahing in my head until I hit an interesting point or two.-It is a really indepth look at the hypothesis that is featured and simplified in "The Warrior Diet" book. If I was able to skim through this in a book store I more than likely