Mindfulness for Beginners
| Author | : | |
| Rating | : | 4.94 (778 Votes) |
| Asin | : | 1591794641 |
| Format Type | : | paperback |
| Number of Pages | : | 2 Pages |
| Publish Date | : | 2014-04-21 |
| Language | : | English |
DESCRIPTION:
What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn to:Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the worldCultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasuresFree yourself from limiting perspectives, and become more intimate with your own boundless awareness You're already in the perfect moment for inhabiting this liberat
Rebecca of Amazon said Philosophy & Practice for Improved Health. Mindfulness-Based Stress Reduction (MBSR) is a program used in hospitals and medical clinics around the world. Jon Kabat-Zinn teaches a foundation for mindfulness that encourages healing. He is the founding director for the Stress Reduction Clinic and Center for Mindfulness at the University of Massachusetts Medical Center.The first CD explores the philosophy and practice of mindfulness. It is entertaining and I love Jon Kabat-Zinn's sense of humor. This is the section where you learn about positive qualities you can cultivate to enhance your life and negative aspects that can be poision to. Jill said Life changing. I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion and way with words themselves make CD1 compulsive listening as well as explaining the reasons for CD"Life changing" according to Jill. I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion and way with words themselves make CD1 compulsive listening as well as explaining the reasons for CD2 which are the practices themselves. I cannot recommend this highly enough to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression. Buy it- Mi. which are the practices themselves. I cannot recommend this highly enough to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression. Buy it- Mi. "Wonderful and Gentle Guide to Inner Peace" according to Freudian Slips. OK, he had me at "Often our lives become so driven that we are moving through our moments to get to better ones at some later point. We live to check things off our to-do list, then fall into bed exhausted at the end of the day, only to jump up the next morning to get on the treadmill once again." (p.18)Did you ever feel like a book showed up in your life for a reason? I have read many of Jon Kabat-Zinn's books and enjoyed them immensely. But I have to be honest and say that I have found mindfulness meditation difficult to incorporate in my life. It seemed like a great idea, but in practice
He embodies what he describes." —DEAN ORNISH, MD. "Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." —JACK KORNFIELD Author of A Path with Heart "Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice