Peak your physique!: The science of physique augmentation
| Author | : | |
| Rating | : | 4.28 (831 Votes) |
| Asin | : | 1479222461 |
| Format Type | : | paperback |
| Number of Pages | : | 162 Pages |
| Publish Date | : | 2015-02-08 |
| Language | : | English |
DESCRIPTION:
Scott York said The best part was the supplement section. Good book on bodybuilding if you're a beginner. If you're an intermediate or above strength trainer/bodybuilder, it's doubtful that you'll discover anything new.The supplement section was interesting and made the book worth reading.The illustrations were sub par in terms of quality and should be redone.SY. "Some useful information" according to Bill Woods. If you trust experience and trial and error over clinical trials,then you will like this compact book. Beware some of the exercises,like behind the neck lat pulls.
The amazing new training techniques, supplements, and drugs, currently being used today! Never before disclosed data on a host of new supplements with research proof to back up all the claims. You will have at your fingertips every type of anabolic supplement, herb, and some drugs for both natural and chemically enhanced physiques. Some of the chapters include; old time strong people (both males and females) from the ancient day to recent past, training cycles (you can train as little as two times per week, less that 30 minutes each time!), rest response, hormone replacement and anabolic steroids, training after age 50, and much, much more! “Peak your physique!” will provide you with years of indispensable information and guide you in your training