Resistance Training Instruction - 2nd Edition
| Author | : | |
| Rating | : | 4.20 (982 Votes) |
| Asin | : | 0736064036 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2013-12-02 |
| Language | : | English |
DESCRIPTION:
Good Book for begginers. It's a good book for begginers and also for professionals too.But recommended more for begginers. It has helpfull general information about exercise and showing the right position of body during exercising but there are more ways of showing the right way . muscle mechanics updated I disagree with other reviewers on a couple of key points. First, Aaberg's MSUCLE MECHANICS is not basically the same book. It lacks crucial information on exercise tempo, periodization, etc. MUSCLE MECHANICS has a list of references that RESISTANCE lacks. Take Your Workouts To The Next Level! Michael Merlino Whether you are a personal fitness trainer looking for new movements for your clients or a self-starter who wants to learn from the best, this is the book for you. Everette Aaberg is one of the nation's premier personal trainers and biomechanics experts.
Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine.Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following:-Step-by-step instructions for setup and technique-Guidance on monitoring, cueing, spotting, and coaching clients for the safest, mo
Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. Colorado titles and the Mr. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organizations and health clubs around the United States. He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. About the AuthorEverett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. He also serve
He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organizations and health clubs around the United States. Aaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country. Colorado titles and the Mr. Considered one of the top professional trainers in the