Sleep to be Sexy, Smart, & Slim: Get the Best Sleep of Your Life Tonight and Every Night
| Author | : | |
| Rating | : | 4.98 (972 Votes) |
| Asin | : | 1606520237 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2018-01-17 |
| Language | : | English |
DESCRIPTION:
Bain's passionate commitment to healthy living and medical news makes her a much sought-after expert and frequent interview guest on television, radio, podcasts and in print.. Michaud writes an online monthly column for women at MyCurves that reveals unexpected and overlooked blessings in our lives, and is a contributing senior editor for Diane, a quarterly women's custom-pub for
The magazine, still the largest in the world, ranks No. Bain's passionate commitment to healthy living and medical news makes her a much sought-after expert and frequent interview guest on television, radio, podcasts and in print.. Michaud writes an online monthly column for women at MyCurves that reveals unexpected and overlooked blessings in our lives, and is a contributing senior editor for Diane, a quarterly women's custom-pub for Curves International.Julie Bain is health and consumer service director of Reader's Digest, and is responsible for all health, fitness, nutrition, psychology and personal service content. 1 in health editorial pages, out of all 146 magazines measured by Hall's. About the AuthorEllen Michaud is an award-winning author and
The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.. Doctors are quick to prescribe sleep aids but that's a temporary fix. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and
Ellen S. C. Hall good