Smoking Sucks!: My personal 30 day plan on How to Quit Smoking, when you really, really, love it!
| Author | : | |
| Rating | : | 4.40 (641 Votes) |
| Asin | : | B007XWS35M |
| Format Type | : | |
| Number of Pages | : | 219 Pages |
| Publish Date | : | 2017-12-25 |
| Language | : | English |
DESCRIPTION:
Personal story. D B Carlyle This more or less personal story of how to quit smoking is good enough, it's just we've all been there, as smokers. I don't think there is anything really new here or enlightening for someone who has been trying to quit for ages.
We all know how to quit, but how many of us actually quit smoking. Smoking isn’t just about lung cancer or emphysema, but bladder cancer, leukemia, cataracts, pneumonia and cancers of the cervix, kidney, pancreas and stomach. Wake up people, it does not exist! Everyone says they know how to quit. This book is about you following steps that will change your habit. According to a comprehensive report on smoking and health from the Department of Health and Human Services (HHS) Smoking causes diseases in nearly every organ of the body. Unfortunately, the more you smoke, the more you want to smoke. Once the nicotine is received, your brain is greedy and wants more. Quit smoking or Die. You cravings kick in and you can’t break the cycle. This book shows you very simple techniques that you can start to follow today, without buying expensive products to help wean you off dirty nasty smoking. Do you love smoking? Do you sometimes, or all the time feel that smoking is the ONLY thing you get to do for yourself or by yourself? Every puff of your smoke hits your brain’s pleasure center releasing endorphins, serotonin, and dopamine. Or lose a limb, or a lung, or a We all know HOW to quit, but do we ever really take the steps to do so. Your smoking habit that is often described ‘diabolical’ in its addictive tendencies, and worse than being addicted to heroin. The habit breaker allows you to 'cheat' and also fool yourself, as you must