Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
| Author | : | |
| Rating | : | 4.64 (958 Votes) |
| Asin | : | 1612433065 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2013-04-17 |
| Language | : | English |
DESCRIPTION:
AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIERDo you have what it takes to be a special ops soldier? To be a member of the military’s most elite unitsNavy SEALs, Marine Force Recon, Army Rangers or Green Beretsyou must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: • Develop massive strength• Increase speed & agility• Extend fatigue threshold• Improve balance & flexibility• Boost mental fortitude
For more information visit hathawayfitness. He lives in Midland, GA.. Benning, GA. Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific
Five Stars One stop shop to a better you. Awesome!! Fills the void when the real world takes you away from your regular scheduled PT program. Awesome !!!!. "Great program!" according to Tim. This is a great program for all levels of fitness no run program but great programs! U.S. Army Veteran and Law Enforcement Veteran!
About the AuthorAugusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. For more information visit hathawayfitness. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. Benning, GA. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. He lives in Midland, GA.