Tai Chi For Body, Mind & Spirit: A Step-by-Step Guide to Achieving Physical & Mental Balance
| Author | : | |
| Rating | : | 4.57 (900 Votes) |
| Asin | : | 0806963212 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2016-12-05 |
| Language | : | English |
DESCRIPTION:
Because stillness and inner focus are such essential elements in Taoist philosophy, and a key to complete relaxation, you'll also investigate the principles behind wu-wei--"doing nothing" or "letting be." An entire program (over 100 pages) of tai'chi exercises follows, all designed to encourage positive energy flow and mental well-being. What changes can you expect to experience when you start this course? T'ai chi calms brain processes, respiratory and pulse rates, and emotions. Start by cultivating internal energy with chi kung, a related but even older form of martial art that t'ai chi has incorporated. Each exercise or sequence has step-by-step photographs with detailed captions, and tip boxes highlighting common faults and how to avoid them. It's an ancient art that demands skill and discipline, facilitates relaxation, and promotes awareness of the body and its energy flow. It shifts the mind from stress-related thoughts; improves use and coordination of muscles and joints; slows down the aging process; releases positive, controlled energy; reduces or eliminates the need for drugs; enhances performance in work and leisure, and aids sl
E. Jensen said Detailed instructions for the student. This book is great for the beginner who is just learning the Yang style Simplified Form and for the more advanced student. Of course, Tai Chi is best learned with the guidance of a teacher, but a book like this would be very helpful. The book starts with some philosophy and . "another side of ENERGY" according to magenta. When I am on the mission to master some isuue I get many books to show me different sides of the matter.This one is valuable.. "Best Tai Chi Book Ever" according to Customer. This book is both simple and profound. A basic guide to Tai Chi, beautifully illustrated in color with every aspect of the 2Best Tai Chi Book Ever Customer This book is both simple and profound. A basic guide to Tai Chi, beautifully illustrated in color with every aspect of the 24-step Tai Chi Chuan, plus opening energy exercises, Qigong, meditation, two-person practices and more. I bought it as a supplement to a beginner's cla. -step Tai Chi Chuan, plus opening energy exercises, Qigong, meditation, two-person practices and more. I bought it as a supplement to a beginner's cla