Water Fun: Fitness and Swimming Activities for All Ages: 116 fitness and swimming activities for all ages
| Author | : | |
| Rating | : | 4.95 (863 Votes) |
| Asin | : | 0736063781 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2013-11-23 |
| Language | : | English |
DESCRIPTION:
She has designed and created all of the water exercise programs for the center and provides personal training in the water for people with disabilities.. She is currently the chair-elect for the Council for Aquatic Professionals of AAHPERD and has presented at numerous state, district, and national conventions. She taught and coached high school swimming for 12 years and spe
Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. To help beginners gain confidence in the water, basic water exercises that may be performed in a vertical position are provided, along with workout options that do not require participants to be fully submerged in the water. Athletes, along with instructors, coaches, and athletic trainers, will also find sport-specific and cross-training activities to enhance their conditioning regimens.With a complete collection of individual and group activities that require little, if any, equipment, Water Fun has everything water exercisers need to become more comfortable and skilled in the water.. A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Including more than 100 stunts, skills, games, and work
I think that many aquatic practitioners, both novices and experienced instructors, will want to add this text to their professional libraries." "International Journal of Aquatic Research and Education" (May 2007). "this work is much more than simply a book full of various drills, activities, and games