The 20 Minute HIIT (High Intensive Interval Training): Cardio-Machine Free Guide To Taking Your Fitness To The Next Level (The 20 Minute Fitness Series)
| Author | : | |
| Rating | : | 4.42 (620 Votes) |
| Asin | : | B00GHTW5BU |
| Format Type | : | |
| Number of Pages | : | 313 Pages |
| Publish Date | : | 2016-05-19 |
| Language | : | English |
DESCRIPTION:
The 20 minute workout! Anne With all the workout guides that at out there, I'm so glad I found this one. This is not another 60 minute workout, but a quick 20 minutes that is intensive and targeted. Pals workout plans are easy to follow and achievable. Loosing weight doesn't just consist of exercising. "AWESOME!!!" according to Suspense and Thriller Lover. This is really a great book. It's detailed and complete. It tells you everything you need to know about the HI IT workout. it's so hard to get into workouts and still stay motivated to continue. This concept of workout makes it fun. It almost makes it like a game or competi. Heather J. Gingher said Nothing I did not already know.. Other than the horrible grammar and language, I was upset about the entire chapter of a preview of another book that took up the content as filler. Can I have my money back?
Start On Your New Year's Resolution Today!Tired of workout routines that don’t produce results? Feeling overwhelmed by so many different diet ‘rules’ that don’t ever work? We have your solution. The key to fitness and fat loss success is adopting age-old strategies that produce results time and time again. If we take a trip back to ancient years, we find humans that were physically fit and strong, lean and muscular, and that weren’t feeling nearly as confused over ‘health’ information like we are today. Your mission? Go back to this era! Try High Intensive Interval Training (HIIT)!In The 20 Minute HIIT: Cardio-Machine Free Guide To Taking Your Fitness To The Next Level, we give you everything you need to know about creating the most effective workout to hit the nation to date. This workout variety is catching on rapidly as more and more people are coming to see just how successful it is. Hours of cardio? Not a chance! Five days a week in t