The Art of Mindful Eating: How to Transform your Relationship with Food and Start Eating Mindfully
| Author | : | |
| Rating | : | 4.31 (652 Votes) |
| Asin | : | 1511538856 |
| Format Type | : | paperback |
| Number of Pages | : | 120 Pages |
| Publish Date | : | 2015-10-01 |
| Language | : | English |
DESCRIPTION:
Sure, there is a lot of science behind the art, but it is an art nonetheless. The intent of this book is to help you find out what works for you and how you can make small lifestyle changes that will help you develop a joyful and relaxed relationship with food, without the struggle. The Art of Mindful Eating is about questioning the solutions we have applied to dieting so far that have become problematic in their own right, and about developing the art of mindful eating. The Art of Mindful Eating will guide you to: - Explore your eating patterns with compassion and curiosity - Eat with all your senses - Reconnect with your physical hunger and satiety cues - Make mindful choices around food - Eat and live with awareness. After all, eating is an art, not a science
Informative, original eating guide Cinzia Pezzolesi and Ivana Placko have put together am interesting look at dieting, food choices, and solutions to problematic eating with “The Art of Mindful Eating.” According to the authors, eating is an art, not a science, which sounds funny on the surface, but in reality, rings very true. This book will teach you how to discover what works for you and your body and to develop a happy, relaxed relationship with food. Eating should be e. All you need to know about mindful eating! Uffe Damborg To start with mindful eating, begin here. Very informative, very clear and straight forward.. "Five Stars" according to Diane C Boyle. Love it recommend it to everyone. Must read.