The Bonus Years Diet: 7 Miracle Foods Including Chocolate, Red Wine, and Nuts That Can Add 6.4 Yearson Average to Your Life
| Author | : | |
| Rating | : | 4.28 (831 Votes) |
| Asin | : | 0399154329 |
| Format Type | : | paperback |
| Number of Pages | : | 400 Pages |
| Publish Date | : | 2016-05-08 |
| Language | : | English |
DESCRIPTION:
Dr. Using his inspired yet easy-toprepare recipes and creative menu plans, along with a few simple lifestyle guidelines, anyone can add healthy years to his or her life, enjoy-with few restrictions-a wide range of delicious and satisfying foods, and lose weight safely and easily, while indulging in goodies like chocolate and nuts.. Ralph Felder, a physician and a master-trained chef, has now taken these groundbreaking studies out of the laboratory and put them into the kitchen. Franco and a team of acclaimed researchers to determine that substituting certain foods in place of the leading medical "cocktail" for preventing cardiovascular disease yields identical benefits. Oscar H. As reported in the British Medical Journal, they concluded that daily consumption of seven specific foods could result, on average, in an increase in total life expectancy of 6.6 years for men and 4.8 years for women. A rigorous analy
Five Stars Diana V. Woods sent many as gifts. Chloe D said The Bonus Years. I own many cookbooks but this is absolutely one of my favorites. I love the healthy aspects of this book. I appreciate all of the research put into it---delicious dishes based on science, but wow do I thoroughly enjoy the recipes. Dr. Felder's Chefs hat shines through here. I love the pan-grilled salmon with frisee salad lyonnaise--excellent!! The black bean chili is delicious and the crab salad with creamy dressing is the best. Another favorite is the salmon with shanghi red sauce. What a grerat combination, a MD and Chef. No wonder this book is so good.. "Right on with good nutrition except for fruits and veggies" according to Amazon Customer. Overall this book is a wonderful picture of how one should eat. My family and I are pretty healthy eaters already but I just had my third baby and trying to loose the last few pounds. So after I saw this book in the O magazine I picked it up and loved it. I can't put it down. The recipes are so yummy. My husband loves garlic so this fits in perfectly with our lifestyle. The only thing that I would comment on is, for being a pretty new book, it sure is not up to date on the correct serving for fruits and vegetables. Back in 200Right on with good nutrition except for fruits and veggies Amazon Customer Overall this book is a wonderful picture of how one should eat. My family and I are pretty healthy eaters already but I just had my third baby and trying to loose the last few pounds. So after I saw this book in the O magazine I picked it up and loved it. I can't put it down. The recipes are so yummy. My husband loves garlic so this fits in perfectly with our lifestyle. The only thing that I would comment on is, for being a pretty new book, it sure is not up to date on the correct serving for fruits and vegetables. Back in 2004 they uped the recommended servings from 5-10 to 7-13. Big difference. I. they uped the recommended servings from 5-10 to 7-1Right on with good nutrition except for fruits and veggies Overall this book is a wonderful picture of how one should eat. My family and I are pretty healthy eaters already but I just had my third baby and trying to loose the last few pounds. So after I saw this book in the O magazine I picked it up and loved it. I can't put it down. The recipes are so yummy. My husband loves garlic so this fits in perfectly with our lifestyle. The only thing that I would comment on is, for being a pretty new book, it sure is not up to date on the correct serving for fruits and vegetables. Back in 200Right on with good nutrition except for fruits and veggies Amazon Customer Overall this book is a wonderful picture of how one should eat. My family and I are pretty healthy eaters already but I just had my third baby and trying to loose the last few pounds. So after I saw this book in the O magazine I picked it up and loved it. I can't put it down. The recipes are so yummy. My husband loves garlic so this fits in perfectly with our lifestyle. The only thing that I would comment on is, for being a pretty new book, it sure is not up to date on the correct serving for fruits and vegetables. Back in 2004 they uped the recommended servings from 5-10 to 7-13. Big difference. I. they uped the recommended servings from 5-10 to 7-13. Big difference. I. . Big difference. I
Chef," he attended the Culinary Arts program at the Art Institute of Phoenix. Popularly known as "Dr. Ralph Felder, M.D., Ph.D., is the section chief for cardiovascular nutrition, cardiology fellowship program at Good Samaritan Medical Center in Phoenix. He has taught healthy cooking classes to the public and has done demonstrations and lectures for the Phoenix chapter of the American Heart Association`. He liv
Chef," he attended the Culinary Arts program at the Art Institute of Phoenix. About the Author Ralph Felder, M.D., Ph.D., is the section chief for cardiovascular nutrition, cardiology fellowship program at Good Samaritan Medical Center in Phoenix. Popularly known as "Dr. He lives in Phoenix. He has taught healthy cooking classes to the public and has done demonstrations and lectures for the Phoenix chapter of the American Heart Association`.