The NUTRITION NAVIGATOR [US]: Find the Perfect Portion Sizes for Your Fructose, Lactose and/or Sorbitol Intolerance or Irritable Bowel Syndrome
![The NUTRITION NAVIGATOR [US]: Find the Perfect Portion Sizes for Your Fructose, Lactose and/or Sorbitol Intolerance or Irritable Bowel Syndrome](http://ecx.images-amazon.com/images/I/41nNQp3XVcL._SL210_.jpg "The NUTRITION NAVIGATOR [US]: Find the Perfect Portion Sizes for Your Fructose, Lactose and/or Sorbitol Intolerance or Irritable Bowel Syndrome")
| Author | : | |
| Rating | : | 4.37 (889 Votes) |
| Asin | : | 1941978347 |
| Format Type | : | paperback |
| Number of Pages | : | 286 Pages |
| Publish Date | : | 2017-07-21 |
| Language | : | English |
DESCRIPTION:
"Best book to learn about lactose intolerance!" according to jennifer grant. I was diagnosed with lactose intolerance two years ago. Despite the treatment, I continued to suffer from some of the typical symptoms like bloating and flatulence. The book showed me why. I never heard of fructans and galactans before. The book offers fitting portion sizes for many products, which can even be adjusted to your sensitivity. It is the best book I read regarding lactose intolerance.. "I am so glad I bought it and that is why I give" according to Emily. First I was unsure about buying this book, due to its price. Then I came to think that I really want to improve on my IBS symptoms and so I gave it a go. It has finally helped me find out the cause of my symptoms. Moreover, I now understand what I am dealing with. I am so glad I bought it and that is why I give it five stars.. Five Stars A guidebook on sorbitol intolerance – finally! I have been waiting for years to find one.
You can improve your health significantly, and as you adapt the approach to your body, you’ll learn how you can broaden your food options as far as possible. Grant Do you have: regular abdominal pain, constipation, diarrhea and/or flatulence? irritable bowel syndrome? a fructose, lactose and/or sorbitol intolerance? Learn to manage your abdominal discomfort to enhance your everyday life at the workplace, in your love life and in all your activities. Your Nutrition Navigator includes: Tables including the recommended portion sizes for 1,111 food products and beverages as well as the required amount of lactase capsules, based on information from an established nutritional database; Two leaflets you can remove from the book to help you shop and eat out; Tips on a variety of health-related topics, from minimizing the effects of stress in your daily life to cooking for friends with food intolerances. Discover the reasons for an