Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks
| Author | : | |
| Rating | : | 4.40 (693 Votes) |
| Asin | : | 1623365597 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2016-09-14 |
| Language | : | English |
DESCRIPTION:
To date, he has won 30 amateur and pro events in 23 countries and has represented the United States in multiple World Championship events. . After training by commuting on his mountain bike, he competed in his first athletic event, the St. Croix Triathlon. He lives in Marin County, CA. Only one year after he waddled across the finish line, Harr was ranked sixth in the world and was named Rookie of the Year. About the Author Eric Harr began his career as an out-of-shape legal clerk living in the US Virgin Islands
Only one year after he waddled across the finish line, Harr was ranked sixth in the world and was named Rookie of the Year. After training by commuting on his mountain bike, he competed in his first athletic event, the St. He lives in Marin County, CA. . To date, he has won 30 amateur and pro events in 23 countries and has represented the United States in multiple World Championship events. Croix Triathlon. Eric Harr began his career as an out-of-shape legal clerk
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day
Great place to start your triathlon training This book is perfect if you are interested in training for a triathlon, but are just not sure how to do it.I run and bike, but have never done a triathlon before. I just did not have any clue how to design a program that would allow me to incorporate running, swimming, and cycling in such a way that I would be able to finish a sprint distance triathlon.Using the program in this book I was able to train for and easily complete my first sprint triathlon.If you have any interest in training f. It worked!!! Jacquelyn Wheeler I trained for my first triathlon completely out of this book. Before I started, I was in so-so shape but didn't know how to do the crawl and could not swim a single lap without stopping. I memorized the breakdown of the swim stroke in the book, practiced for a couple of months, and then six weeks before my race (sprint at Pacific Grove 2004), I started his training plan and followed it to the letter. I lost weight, got in great condition, and ended up finishing 13th in my division! I had a. desertrose1"Great Book!" according to desertrose129Great Book! desertrose1294 This is the perfect book for the beginning triathlete or even the recreational/working triathlete. The book focuses more on using your head for training instead of joining your local running club for sprint sessions, and I can claim to that. A clydesdale swimmer for 12 years, I was suddenly lapping everyone by the 'chest push' advice and felt like I was cruising in the water with little effort. The book focuses on spiritual efficiency, and building on what you can do with your god given ab. . This is the perfect book for the beginning triathlete or even the recreational/working triathlete. The book focuses more on using your head for training instead of joining your local running club for sprint sessions, and I can claim to that. A clydesdale swimmer for 12 years, I was suddenly lapping everyone by the 'chest push' advice and felt like I was cruising in the water with little effort. The book focuses on spiritual efficiency, and building on what you can do with your god given ab. 9Great Book! desertrose1294 This is the perfect book for the beginning triathlete or even the recreational/working triathlete. The book focuses more on using your head for training instead of joining your local running club for sprint sessions, and I can claim to that. A clydesdale swimmer for 12 years, I was suddenly lapping everyone by the 'chest push' advice and felt like I was cruising in the water with little effort. The book focuses on spiritual efficiency, and building on what you can do with your god given ab. said Great Book!. This is the perfect book for the beginning triathlete or even the recreational/working triathlete. The book focuses more on using your head for training instead of joining your local running club for sprint sessions, and I can claim to that. A clydesdale swimmer for 1"Great Book!" according to desertrose129Great Book! desertrose1294 This is the perfect book for the beginning triathlete or even the recreational/working triathlete. The book focuses more on using your head for training instead of joining your local running club for sprint sessions, and I can claim to that. A clydesdale swimmer for 12 years, I was suddenly lapping everyone by the 'chest push' advice and felt like I was cruising in the water with little effort. The book focuses on spiritual efficiency, and building on what you can do with your god given ab. . This is the perfect book for the beginning triathlete or even the recreational/working triathlete. The book focuses more on using your head for training instead of joining your local running club for sprint sessions, and I can claim to that. A clydesdale swimmer for 12 years, I was suddenly lapping everyone by the 'chest push' advice and felt like I was cruising in the water with little effort. The book focuses on spiritual efficiency, and building on what you can do with your god given ab. years, I was suddenly lapping everyone by the 'chest push' advice and felt like I was cruising in the water with little effort. The book focuses on spiritual efficiency, and building on what you can do with your god given ab