Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
| Author | : | |
| Rating | : | 4.37 (533 Votes) |
| Asin | : | 1886941394 |
| Format Type | : | paperback |
| Number of Pages | : | 162 Pages |
| Publish Date | : | 2013-02-27 |
| Language | : | English |
DESCRIPTION:
They are both outstanding books." —Stephanie Moulton Sarkis PhD, NCC, LMHC, psychotherapist and author, 10 Simple Solutions to Adult ADD,Making the Grade with ADD,ADD and Your Money, and Adult ADD: A Guide for the Newly Diagnosed. Tuckman's book Understand Your Brain, Get More Done provides realistic, practical, and useful information for those with adult ADHD. I have recommended Dr. Not only is the book enlightening, but it also fun to read. "Dr. The exercises in the book are educational, easy to complete, and give great insight into the world of adult ADHD. I will do the same with Understand Your Brain, Get More Done for the same reasons. Tuckman's companion book More Attention, Less Def
cbmk said written for the ADHD mind. The problem with using books for ADHD, is 1.retaining info "written for the ADHD mind" according to cbmk. The problem with using books for ADHD, is 1.retaining info 2.not getting bored while reading.This one is different!This books is so helpful because it has you working and answering questions, you can go around to any part you want, and you won't be losing information in the process. I recommend this to anybo. .not getting bored while reading.This one is different!This books is so helpful because it has you working and answering questions, you can go around to any part you want, and you won't be losing information in the process. I recommend this to anybo. Toddy Counts said Great Read! Help me hammer down and focus with GREAT tips.. This book was a great read for my over active mind. As I have a lot of trouble staying focused this book set itself up to engage me. I was able to not only get thru this book, but also pull ALOT of good tips from it for my everyday life. It can be hard living with ADHD, but it can be even harder to find the . Even if you don't have ADHD, excellent tips! Finally, a workbook style manual for adults with ADHD from a well credentialed expert!You don't have to have a diagnosis of ADHD to have some of the symptoms at least some of the time. For such persons and for those who do have ADHD, this workbook is a user-friendly combination of explanation and strategies
In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, proc