Yoga Your Way to Weight Loss - Reasons for weight gain & how yoga helps
| Author | : | |
| Rating | : | 4.43 (590 Votes) |
| Asin | : | B00B3L7IZ0 |
| Format Type | : | |
| Number of Pages | : | 248 Pages |
| Publish Date | : | 2017-10-06 |
| Language | : | English |
DESCRIPTION:
Unlike other forms of aerobic exercises, yoga is less stressful on your knees and other joints in your body and exercises almost every muscle of the body. Breathing and meditation techniques will help you to calm your mind and improve the body-mind connection. When you are ready to do more advanced poses, it is best that you consult a yoga instructor and a physician who can properly guide you. You also don't need to purchase expensive exercise equipment to practice yoga. These basic poses will help you reduce weight and stress-levels. You do not have to go to a class to practice the simple asanas or poses mentioned here. Yoga also helps improve flexibility and core body strength. All you need is a yoga mat or an exercise mat or just a carpeted floor! Combine the yoga poses shown here with a healthy diet and you will be delighted to see yourself losing weight steadily. Yoga will also help you concentrate better and increase muscle strength and tone. Take a step towards a healthy and more meaningful lifestyle and start practicing yoga today!
tom said Great results for me!!. This is definitely the book for you if you want to find a way to get in better shape while enjoying yourself with yoga. This book has already started to show results for me and if I can do it so can you .I am noticing changes in my energy level also. HIghly recommended book. Yoga Worth a Try As Low Impact Alternative Dracoflyer This is a no-nonsense guide for anyone thinking about adding yoga to your exercise program. The author stays real without over-hyping the benefits of the latest trend. I appreciated the real calorie burn numbers and an emphasis on using yoga to get healthy overall, by using it to redu. "Overly simplistic" according to LisaC. Has some good tips, but I would not count on this book to help you lose weight. Difficult to learn yoga by this descriptions.