Complete Stretching: A New Exercise Program for Health and Vitality
| Author | : | |
| Rating | : | 4.13 (743 Votes) |
| Asin | : | 0679738312 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2013-04-06 |
| Language | : | English |
DESCRIPTION:
Lovely and advanced This is not a book for beginners! The exercises start at a challenging level and get harder. The illustrations are excellent but the prose is too much to read while trying to follow the instructions. There is no remedial instruction for someone who is having trouble with a particular stretch. All in all, a beautiful choice for advanced stretch or yoga enthusiasts only.. "Excellent, easy to follow guide to yoga." according to A Customer. Complete stretching is filled with easy to follow color photos, gently paced work outs and stretches for specific situations (tennis, running, relaxing, topping up energy, etc.) I substantially increased my strength and flexibility over a several month period starting with the basic stretch work out. The classic sun salute of yoga is shown in easy to follow pictures - and is a great a.m. work out. In addition to stretching and strengthening tigh. Actually a book on yoga w/ emphasis on stretching The word "yoga" is not mentioned anywhere in the title or on the covers of the book, but make no mistake, every "stretch" in this book is a yoga posture. This twist of labelling, however, doesn't take anything away from the fact that this is an excellent reference on how to stretch your body _using_ yoga postures. The book is entirely focused on increasing flexibility and fitness: No long discourses on chakras, spirituality, or benefits of a veg
A dramatic new entry into a crowded field; with full-color illustrations on every page!. 30-minute stretch workouts for exercise through movement, breathing, and relaxation
From the Inside Flap 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!