Eating Clean For Dummies
| Author | : | |
| Rating | : | 4.84 (917 Votes) |
| Asin | : | 1118000137 |
| Format Type | : | paperback |
| Number of Pages | : | 384 Pages |
| Publish Date | : | 2017-05-01 |
| Language | : | English |
DESCRIPTION:
Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.The foundation of the clean eater's dietMore than 40 clean-eating recipesTips on how to change your eating habits without sacrificing taste or breaking your budgetTips to bring the whole family (even kids) on the path to a clean lifestyleIf you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.. The fast and easy way to eat cleanClean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary
Whether you've lived on white bread and trans fats all your life or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by eating clean.Clean up your act — find out how the foods you eat affect your body and mind, understand the danger in processed and refined foods, and discover the many benefits of eating cleanHere's to living cleaner — get the scoop on how eating clean can help you live longer, fight illnesses like diabetes and heart disease, lose weight, and boost your energyStart cookin', good lookin' — browse through a collection of quick and tasty recipes for every meal of the day, from eye-opening egg dishes to satisfying suppers and snacksMake it personal — learn to keep a clean eating diet at restaurants and parties, deal with picky eaters at home, and get special dietary considerat
Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.. Jonathan Wright, MD, America's Top Holistic Doctor, is the author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over 100,000) and hosts the radio show Green Medicine. Dr
The recipes are also a nice touch if you need some inspiration I decided I wanted to change how I cook for my family, but didn't want to stick to a particular diet - and this book gave me the answers I was looking for. It's more of a philosophy on what to eat and why it's healthy, so it's basically something you can stick to for life. The recipes are also a nice touch if you need some inspiration. "one minor detail that was wrong" according to one minor detail that was wrong So I am enjoying this highly informative ebook (I have it on kindle) but there was a small part I highly disagree with. The author(s) stated that avoiding gluten may help prevent or control T2DM (Type-II Diabetes Mellitus). Gluten is a protein. Gluten has absolutely NOTHING to do with Diabetes. The only ones that need to be concerned with gluten are those who have Celiac disease and need to cut gluten because of this disease.I'm up to chapter 7 and so far this is the only thing I found wr. -C 1968. So I am enjoying this highly informative ebook (I have it on kindle) but there was a small part I highly disagree with. The author(s) stated that avoiding gluten may help prevent or control T2DM (Type-II Diabetes Mellitus). Gluten is a protein. Gluten has absolutely NOTHING to do with Diabetes. The only ones that need to be concerned with gluten are those who have Celiac disease and need to cut gluten because of this disease.I'm up to chapter 7 and so far this is the only thing I found wr. "Five Stars" according to La Yhadira. Wonderful!