Eating Paleo: A Beginner's Guide to Getting the Most out of Your Paleo Diet
| Author | : | |
| Rating | : | 4.34 (720 Votes) |
| Asin | : | B00AXORB5U |
| Format Type | : | |
| Number of Pages | : | 414 Pages |
| Publish Date | : | 2013-10-17 |
| Language | : | English |
DESCRIPTION:
Some topics include: convenience meals, paleo on a budget, and making a smooth and practical transition into your busy life.Common Beginner Questions AnsweredPart I: Making an Easier TransitionHow Can I Make an Easy Transition to Paleo?If I Could Only Implement One Paleo Habit Which Would it Be?What’s One Thing You Wish You Knew About When You Started Paleo?What is a Good Meal Size?What are Some Paleo Convenience Foods?Part II: Paleo on a BudgetHow Can I Save Money on Protein?How Can I Save Money on Veggies?How Else Can I Stretch My Paleo Budget?Part III: Staying PaleoHow Can I Avoid Cheating?Paleo is Too Overwhelming. It explains standard paleo diet foods and tons paleo recipes to get your started. Eating Paleo will show you the specific tips and tricks that are proven to keep you on track with your Paleo lifestyle.Stay Paleo in Your Busy LifeReading the most popular paleo diet book is a great start (Like Robb Wolf's Paleo Solution). Does Giving up Grains, Legumes and Dairy Sound Difficult?You’re Not AloneTransitioning to this caveman diet can be confusing and difficult if you don’t know how to get
"Lots of good tips for this way of eating" according to Liam Ringmol. I have been reading several books on the Paleo way of eating. I hesitate to say diet, because it is eating like we used to eat, before the prevalence of grains and other carbs.But this is one of the books that have really helped me to get on track. It covers topics like staying on budget, which I always have trouble with when trying to adopt good eating habits. The book also covers making the transition to eating the Paleo way.I found this book easy to use both for getting me psyched up for the change, and great tips to follow. Anyone else considering this diet should check it out.. Great resource for those wanting to lose weight and get healthy! Miami teacher This book is a great resource for those wanting to lose weight and get healthy! It gives a very clear and concise overall plan that will help you eat right, exercise the right way and lose weight. It gives you a very good plan to eat paleo both to kick start your weight loss and then keep it going - it helps you build lifestyle habits which is the key to KEEPING the weight off. It is not a fad diet but a way to live and a way to change your eating habits so that you can continue to lose weight and - most importantly of all - keep the weight off for good.. Brian said The best kind of how where when resource to change eating and still have a life. This is another book the does the right thing when dealing with diets. How do you make the change? The hard part is that shopping for food, storing, preparing isn't something most of us want to dedicate our life too. This book deals more with the how more than the why. Good deal!