Emotional Clearing: An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness
| Author | : | |
| Rating | : | 4.30 (981 Votes) |
| Asin | : | 0962929530 |
| Format Type | : | paperback |
| Number of Pages | : | 316 Pages |
| Publish Date | : | 2015-06-14 |
| Language | : | English |
DESCRIPTION:
"Extraordinary Insight and Real Results" according to Eric Gross. This is truly an extraordinary book for any spiritual seeker. I have read literally hundreds of books on transformational psychology and Eastern spirituality, but this work is both superior and more applicable to daily life. Ruskan describes in detail a transformational path that you can commence immediately and if you follow his instructions, meaning not to analyze, blame or intellectually mediate, you will experience the liberating effects of this meditative approach. It. Profoundly Helpful Linda Bryant I am not sure Western culture has ever known what to do with the most sensitive among us. This book is destined to be a catalyst for discovering effective and compassionate ways to embrace the artists, mystics, philospohers,poets and free spirits among us. Though Ruskan's techniques are universally applicable I believe they reach the level of the profound in his sensitivity to the inner process of the spiritual seeker and/or artist. He offers hope, compassion and inspired . Release Pain and Addiction Carol D. Baccile I have been following the "Emotional Clearing" process personally for approximately 6 months and I have experienced extensive emotional clearing followed by a release of pain throughout my body, needed weight loss, and a release of addictions and compulsive behaviors. I have tried for over 20 years to rid myself of these problems without any long term results. John not only explains why I couldn't just stop but gave me a road map and a process I could implement on my own t
. From Publishers Weekly Ruskan's background as a yoga teacher informs the best (and shortest) part of his first book: clear, detailed instructions for breath, meditation and yoga exercises. (Jan.) Copyright 1999 Reed Business Information, Inc. Agent, Diana Finch of Ellen Levine Literary Agency. His counseling method, called "integrative processing," promises the "clearing" of repressed emotions, prompting positive change in one's self, life and relationships. Ruskan adamantly opposes medications for depression and other disorders (a label he rejects) and condemns seeking the roots of emotional pain or self-defeating behaviors in childhood experiences; instead, he relies on astrology and past-lives speculation. Originally self-published in 1993, the rest of this too-long tome offers a mix of familiar New Age thinking posing as psychotherapy. At best, Ruskan provides some food for thought and useful e
Turning Western psychology inside out, this groundbreaking book shows you how to release negative feelings once and for all.After years of teaching his Integrative Processing Therapy technique, John Ruskan explains his revolutionary and highly successful self-therapy, designed to enable personal happiness and fulfillment, improved health and relationships, and growth on the path to enlightenment.With an emphasis on feelings as they are happening right now, Emotional Clearing presents a guide to inner work for experiencing and accepting feelings, and finally releasing them. Contrary to the Western philosophy in which the expression of feelings is the route to their clearing, Ruskan shows how talking about and acting out negative feelings do not ultimately provide relief. In fact, these activities can reinforce the very feelings you wish to resolve.Emotional Clearing teaches you how to get past incessant thinking and reframing of emotions, and get to the core feelings underneath. It presents an enlightened program for taking responsibility for feelings, opening to them, and experiencing them fully in order to have them cleared from the subconscious, where they have been building and causing havoc. Combining the Eastern spiritual healing principle of acceptance with the Western idea of the subconscious, Ruskan's theory is a radical departure from the Western paradigm that negative feelings must be disposed of actively.Covering topics such as feeling through the body, the centers of consciousness and addiction, direct experience, transformation, practical inner work, and breath work, Emotional Clearing will help you integrate your emotions and achieve the functional and spiritual goals you've only wished you could attain.