Emotional Eaters
| Author | : | |
| Rating | : | 4.74 (685 Votes) |
| Asin | : | 1742575102 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2013-02-05 |
| Language | : | English |
DESCRIPTION:
Dr Pam is the author of more than 11 self-help books and appears regularly on TV.. Dr Pam Spurr is an award-winning radio presenter, agony aunt, sex and relationship advisor and life coach
Jo Hemmings, Behavioural Psychologist and Author endorses Dr Pam Spurr's book: "Dr Pam Spurr's book 'The Emotional Eater's Diet' is ideal for anyone struggling to come to terms with their eating habits"
Featuring questionnaires, real-life case studies, interactive sections and advice tailored to your specific personality type, this book makes the complex relationship between your emotional state and diet easily understood. It includes specific techniques to help you control both your appetite and your emotions. It is packed full of practical advice and motivation to help you reach a healthy weight through learning to manage the triggers that cause you to emotionally eat. With honesty and sensitivity, The Emotional Eater's Diet gives you all the tools you need to take control of your life and your relationship with food.. Jo Hemmings, Behavioral Psychologist and Author Understand difficult emotions, change your relationship with food and lose weight for good. Pam helps the reader understand where their emotional eating stems from and offers clear step-by-step advice to change their behavior and develop a healthier relationship with food'. 'Dr Pam Spurr's book The Emotional Eater's Diet is ideal for anyone struggling to come to terms with their eating habits. Respected self-help expert and life coach, Dr Pam Spurr, provides you with crucial insight into how to become a happy and health
"A Must Read For Anyone Struggling With Food Issues!" according to Lori Shemek. Dr. Pam Spurr's latest book 'The Emotional Eater's Diet' is for anyone who is struggling with eating issues. She guides you through by first asking you what your motivation is - your 'why'. This is key as a foundational piece to build upon for success. She states that it is y