Fall asleep! It's EasyThe (miraculous) Kaleidoscope Method: How to get to sleep, sleep help, cure insomnia and have better sleep
| Author | : | |
| Rating | : | 4.62 (556 Votes) |
| Asin | : | 1480287482 |
| Format Type | : | paperback |
| Number of Pages | : | 94 Pages |
| Publish Date | : | 2017-12-23 |
| Language | : | English |
DESCRIPTION:
Worth trying if you have sleep issues I have ALWAYS had trouble sleeping. I have read a few books on sleep issues, and I have tried all kinds of remedies. None worked in a lasting way. Some didn't work at all. Some were expensive disappointments. What I like about this book is that it's an easy read; well-written; simple, free technique you can apply the day you read the book; and you get measurable results.I also like that the. "Not enough to write a book about" according to Melody Pond. I am really glad that I downloaded this on a day it didn't cost anything, because this book is really silly. They outline "five" steps to falling asleep which could easily be explained in a few sentences, not a ninety-something paged book.Here-Steps 1 and 2 tell you to get comfortable and into a good sleeping environment. Common-sense stuff.Step Not enough to write a book about I am really glad that I downloaded this on a day it didn't cost anything, because this book is really silly. They outline "five" steps to falling asleep which could easily be explained in a few sentences, not a ninety-something paged book.Here-Steps 1 and 2 tell you to get comfortable and into a good sleeping environment. Common-sense stuff.Step 3 tells you to commit to sleeping.Step Not enough to write a book about Melody Pond I am really glad that I downloaded this on a day it didn't cost anything, because this book is really silly. They outline "five" steps to falling asleep which could easily be explained in a few sentences, not a ninety-something paged book.Here-Steps 1 and 2 tell you to get comfortable and into a good sleeping environment. Common-sense stuff.Step 3 tells you to commit to sleeping.Step 4 is t. is t. tells you to commit to sleeping.Step Not enough to write a book about Melody Pond I am really glad that I downloaded this on a day it didn't cost anything, because this book is really silly. They outline "five" steps to falling asleep which could easily be explained in a few sentences, not a ninety-something paged book.Here-Steps 1 and 2 tell you to get comfortable and into a good sleeping environment. Common-sense stuff.Step 3 tells you to commit to sleeping.Step 4 is t. is t. Vickie said Thank you for writing this book!. When you get older, sleep has a way of eluding you on numerous occasions, even when your hormones are balanced and melatonin is in your system. For me, the nights when I wake up often prove difficult in getting back to sleep because I have trouble figuring out how to "turn off my brain."Thankfully, Elli Yeates' book on Fall Asleep! has given me more insight into how to get back to sleep. I
You will not be sorry you bought this. 4.0 out of 5 stars Does what it says on the cover! 13 May 2012 By val roberts Verified Purchase I must admit when I first read this simple method, I was extremely doubtful. and never really getting a good nights sleep I was ready to just give up. 5.0 out of 5 stars Learned something new, October 7, 2012 As someone who has helped hundreds of people get over insomnia, I didn't expect to learn anything new on the subject. After reading this book, I said "yeah, right. I have to say I was amazed that the first time I tried it it worked, I went right back to sleep from 3:30 am until the alarm went off at 6:00 am. I am grateful to the author for sharing this technique. It uses no drugs or equipment. The most common reaction from readers after reading this book is - that can't work, it's too easy. Knowing you can get back to sleep quickly will stop you from worrying about waking up. It takes a little practice, but after a week, I am getting 7 to 8 hours of restful sleep each night. It puts you back in charge of your sleep. That's when you know you are just about to drop off. Actually works September 28, 2012 By Robert Patterson Verified Purc