Fitness Cycling
| Author | : | |
| Rating | : | 4.86 (649 Votes) |
| Asin | : | 1450429300 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2017-06-12 |
| Language | : | English |
DESCRIPTION:
MFSIL said Dr. Sovndal knows his stuff!. I would read and believe what Dr. Sovndal writes, as he is a brilliant scholar. He knows both the clinical and didactic sides of cycling performance and endurance. He's done it all from excelling at cycling himself to being on the "front line" in the world of professional cycling, with all the credentials that make him the most credible source on this subject. You will be so enriched with the material in this comprehensive book.. Solid advice for cyclists from beginner to racers. Sovndal has once again created a book that every cyclist can glean some knowledge, skill and fitness from. I will especially benefit from his technique's for creating and maintaining a positive plan in order to obtain my personal goals as a cyclist. Along with creating your training plans this book will help demystify nutrition and hydration as it pertains to training, racing etc. so you can avoid the nasty bonks, cramps and fatigue that goes along with improper nutrition/hydration planning. . GeekyGirl said What a great overview of real cycling training - no hype. What a great overview of real cycling training - no hype, just solid stuff. I've just been riding my roadbike for a year now, but really need to get more strategic about my time in the saddle. So take this as a newbie cyclist opinion.Shannon is that calm, measured, unfazed guy who answers most of my questions in a really cool straightforward way. I got so inspired I dug up cycling songs on jogfm.com - until I found that's off-limits to a non-Apple person outside the USA.So I've cooked up my o
As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training
Sovndal truly hits on the principles that matter."Timmy Duggan-- Liquigas-Cannondale Pro Cycling Team . Shannon shows you how to mix it up, have fun, and go faster with Fitness Cycling." Connie Carpenter-- 1984 Olympic Gold Medalist "Fitness Cycling is an excellent tool for learning the basics of cycling and for applying a variety of workouts and concepts toward attaining your cycling goals. “The best training program is one that engages you with variety and ultimately ensures that you improve
He worked as a physician at the General Clinical Research Center at the University of Colorado from 2004 to 2012. From 2007 to 2013, Sovndal was a team physician for the Garmin-Slipstream professional cycling team. Sovndal is the author of Fitness Cycling (Human Kinetics, 2013). He is the director of trauma special operations development at Denver Health Medical Center and medical director at North Colorado Med Evac. He is a board-certified emergency medicine physicia