I Can't Believe It's Yoga!: The Ultimate Beginner's Workout for Men and Women
| Author | : | |
| Rating | : | 4.79 (675 Votes) |
| Asin | : | 1578260329 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2016-07-18 |
| Language | : | English |
DESCRIPTION:
With I Can't Believe It's Yoga!, experience the benefits millions of Americans have already discovered from yoga, and you will be on your way to a happier, healthier lifestyle.Yoga is recognized as one of the most effective forms of exercise and fitness conditioning, yet for most Americans, it is not widely practiced. Integrating yoga into our daily lives and fitness routines can help us look and feel great. For many, though, yoga is seen as being both too difficult and too different to try. I Can't Believe It's Yoga addresses this perception problem by presenting a yoga based fitness program which is easy to accomplish.I Can't Believe It's Yoga will help you:· Improve strength and flexibility·&nbs
About the AuthorLisa Trivell is a certified exercise and Yoga instructor, as well as a licensed massage therapist. For over 15 years, she has taught yoga in New York City and East Hampton in corporations, schools, and her private practice. She is certified by the International Fitness Professionals Association (IFPA) and the American Aerobics Association's International/International Sports Medicine Association (AAAI/ISMA)
Four Stars as described. Intimidated by yoga? Don't hesitate to buy this book. I began looking into yoga because my back and legs hurt constantly after standing up at work all day. Most of the books on the subject out there seemed to be either too difficult or else plagued by a condescending writing style. This was the exception. It looked approachable--not too many exercises that just looked flat-out impossible. So I bought it and took it home. That was about three weeks ago.My back doesn't hurt anymore. My legs don't hurt anymore. "Solid instruction for beginners" according to A Customer. I had never done yoga before ordering this book, and it has been a great help to me. The poses are described and deomonstrated in a clear and straightforward manner with quality photographs to use as a guide. I enjoyed the book so much that I have enrolled in a yoga class. It's benefitial to have an instructor to correct you and instruct you in person, but this book has been a great companion to my instruction. I only have class once a week and this book
Lisa Trivell is a certified exercise and Yoga instructor, as well as a licensed massage therapist. She is certified by the International Fitness Professionals Association (IFPA) and the American Aerobics Association's International/International Sports Medicine Association (AAAI/ISMA) . For over 15 years, she has taught yoga in New York