Move Feel Think: Yoga for Brain Injury, PTSD, and Other Forms of Trauma
| Author | : | |
| Rating | : | 4.75 (704 Votes) |
| Asin | : | 0990561240 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2013-11-22 |
| Language | : | English |
DESCRIPTION:
Yoga provides a way to heal and teach the brain by using all areas at once, which is something that traditional therapy is unable to do. --Sarah Reiber Speech Language Pathologist . --Abigail Ludwig, MS, LPC ReMed of PittsburghI believe that focusing on all parts of the brain and body shows the most progress, because the brain is an interconnected system with multiple meanings and representations for all concepts. Janna Leyde s book Move Feel Think is aptly named, for her focus is not only on the physical benefits, but the important cognitive and emotional benefits traumatic brain injury survivors can find in the experi
Additionally, Move Feel Think is an excellent book for anyone looking to begin a yoga practice. This guidebook can serve as a long-term complement to any treatment plan or lifestyle and can be practiced as little as or as often as desired.. Every yoga practice is personal. Move Feel Think is novel and unique approach to healing, as it introduces the trifecta of benefits of a yoga practice: the physical benefits (Move), the emotional benefits (Feel), and the cognitive benefits (Think). Accompanying each pose is a breakdown of the physical, emotional, and cognitive benefits—along with tips and suggesti
"This is perfect for someone with TBI/concussion" according to Rashid Dunlap. I have a brain injury and was very athletic and into yoga before my car accident. I have struggled to do yoga since bc it would be too much for my system or make me sick and i got discouraged -- when i saw this book and heard this woman's story that she grew . Soul calming, brain healing. nancy I've never connected with a book so much in my life. After suffering from 3 concussions almost 5 months ago, I haven't picked up a book. Someone suggested this, and it was SO easy to read. I've shared this book with many friends with PTSD, TBIs, and even gene. "The book breaks down basic postures and walks you through sequences that you can easily practice at home" according to Michelle Versaw. Move Feel Think takes the big world of yoga and makes it accessible to all. Whether you suffer from a brain injury or other forms of trauma, you are new to the practice, or you want to return to the fundamentals of the postures and yoga philosophy-- this book
Surrounded by books and magazines, it occurred to me that what I really wanted to do was communicate. I did more talking than anything else as a little girl, so my mother thought I should find a profession where I could “use my mouth.” So while I was dreaming of becoming a wildlife photographer or a psychologist or a meteo