No Gym Needed - Quick & Simple Workouts for Busy Guys: Get a 'Fit' Body in 30 Minutes or Less!
| Author | : | |
| Rating | : | 4.25 (703 Votes) |
| Asin | : | B00NUT62YG |
| Format Type | : | |
| Number of Pages | : | 261 Pages |
| Publish Date | : | 2015-11-14 |
| Language | : | English |
DESCRIPTION:
Skip the gym when you have no time! Great advice for guys who want to workout at home. Quick and dirty tips for when you can't make it to the gym, have a few minutes before the next thing, or just plain don't want to work out for a long time. The book's easy to read and full of useful tips. Some diagrams if you want to skip to the visual.The length of the book is pretty good. Enough detail without it getting run-on and boring. The author's s. M. Sherry said I've lost all excuses for not working out. My biggest gripe about having a demanding career has ALWAYS been not finding the time (or making excuses) not to workout and get my daily exercise.I really have lost any excuse, haven't I?For me, the time saved by being able to workout at home, saves me not only money but a lot of mental "calories."I'm glad she got straight to the point with the stories and workouts, without a lot of "fluff" seen so often . easy and fast for those who have little time for Amazon Customer Simple stuff, easy and fast for those who have little time for a gym membership.
Enough detail without it getting run-on and boring." Steve Windsor, Kindle Reviewer. "Great advice for guys who want to workout at home. The length of the book is pretty good
You Don't Need The Gym to Look Fit!When's the last time you stepped foot in a gym or even exercised? And when's the last time you enjoyed working out or had the time to fit it into your hectic schedule?Whether you’re a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard.The question is, how do you BALANCE excuses, schedules and life in general so you can get a 'fit' body in the least amount of time, WITHOUT hitting the gym?And … how do you make sure that you actually STICK to exercising… stick to home gym workout routines that help you get fit, are 30 minutes or less and burn off body fat quickly?All of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule.In this hands-on and action-packed guide, Lise Cartwright, along with fitness expert—Jeremy Bambini, explain how YOU can get a 'fit' body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights or equipment—unless you want to.By using examples from her own personal experiences and guidance from Jeremy, Lise shows the reader how to get a 'fit' body while also creating time to fit home gym workout routines into busy schedules.In this how-to guide, you'll be given:- High Intensity Workouts to help you quickly achieve a 'fit' body in 30 minutes or less- 30-Day Programs to help kick-start your exercise program and develop the habit- Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basisNo Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether you’re an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym.Don’t let your busy schedule and gym loathing stop you from having the body you deserve… take action, follow the book’s steps, and enjoy your new body and lease on life.