Paleo Diet for Beginners: Lose Weight and Age Gracefully [2nd Edition]
![Paleo Diet for Beginners: Lose Weight and Age Gracefully [2nd Edition]](http://ecx.images-amazon.com/images/I/51IFEL-QFWL._SL210_.jpg "Paleo Diet for Beginners: Lose Weight and Age Gracefully [2nd Edition]")
| Author | : | |
| Rating | : | 4.59 (610 Votes) |
| Asin | : | B00PM9R69W |
| Format Type | : | |
| Number of Pages | : | 389 Pages |
| Publish Date | : | 2016-02-01 |
| Language | : | English |
DESCRIPTION:
The Paleo Program Heals You From the Inside OutPaleo Diet for Beginners beats back against your stress, your anxiety, your depression, and your internal ailments. These false food thoughts have pushed us to skyrocketing obesity levels, continual heart disease patterns, muddled “grain” brains, and high diabetes risks. Paleo Diet for Beginners: One Woman Rocks the Paleo Diet, Loses Weight and Shows You HowAre you tired of feeling tired, fat, and uncomfortable?Do you find yourself bouncing from diet plan to diet plan, never truly losing weight or feel
Follow her on her journey as she dodges sugar cravings, works to better her mind and body, and picks up some creative Paleo diet recipes along the way. . About the Author Megan White is a Paleo diet food fanatic running around the world, searching for the most nutritional tasty treats in every country she can find
Chris Gregory said Not a diet - a way of life!. I can recommend this book to those who, like myself, suffer from the conditions of high blood pressure, high cholesterol, type-II diabetes, obesity, and especially dangerously high triglycerides. This is not just another diet book. It offers enriching advice that can change your life. It's not just a diet, it's a way of life!. "Paleo - Actually Gets The Concept Quite Well" according to Master Hahn. I believe that this was the author's first Paleo Diet book.And (surprisingly) she gets it mostly right!I have been reading several "Paleo", "Primal", and "Low Carb, High Fat" diet books for my one relative who is looking at getting into Paleo as a step before going into full-fledged LCHF Diet (with a Paleo slant). Many books have been ones that I have been able to check out of the library (we . Helpful Easy-to-Use Guide is Changing my Lifestyle I ordered this book to help get me going with the Paleo diet, and it is proving itself extremely useful. Paleo Diet for Beginners tells me everything I need to know to get a head start on changing my eating habits for the better. This friendly book is well-written and informative without intimidating me about all the new things I need to learn. I especially appreciate the included meal plan so
. Follow her on her journey as she dodges sugar cravings, works to better her mind and body, and picks up some creative Paleo diet recipes along the way. Megan White is a Paleo diet food fanatic running around the world, searching for the most nutritional tasty treats in every country she can find