The New Sonoma Diet®: Trimmer Waist, More Energy in Just 10 Days
| Author | : | |
| Rating | : | 4.59 (924 Votes) |
| Asin | : | 1402781180 |
| Format Type | : | paperback |
| Number of Pages | : | 407 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
A Look Inside The New Sonoma Diet: Grilled Vegetable Frittata Recipe and Daily Meal PlansGrilled Vegetable FrittataStart to finish: 30 minutes Serves 4
More than half of this edition is entirely new!Includes: o Detailed diet plans and menus--and no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a cook once, eat twice” philosophy and time-saving kitchen strategies o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 12 nutrient-rich power foods, and why they're essential to good health . The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. Dr. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious wa
The Perfect Diet Book I had about 10 pounds to lose and was sick of starting a diet, only to fail within days because of deprivation. I was so full on the New Sonoma Diet, I actually had to cut back a bit at one point! A diet rich in berries, nuts, lean meats is standard, but oh what a treat this one is. A diet where I can have cheese, wine (In Wave 2, which starts after 10 days) and cereal?! Bread?The plate sizing technique can be used the rest of your life. Once you . "A come back Sonoma Dieter" according to Perennial Dieter. I have the two previous Somoma Diet Cookbooks and I have literally worn the binding down. They are now loose leaf books. I love to cook and especially enjoy the fresh herbs and vinegarettes suggested in the recipes. The only reason I did not give this book a 5 is that many of the recipes are repeated from the first book. There is some addtional philosopy in this book updating the more current dietary thoughts on fruits which is the most notable di. Fresh food in good quantities Clear and understandable. Easy to follow.