The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST!
| Author | : | |
| Rating | : | 4.55 (634 Votes) |
| Asin | : | 0071548505 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2014-09-18 |
| Language | : | English |
DESCRIPTION:
Copyright © Reed Business Information, a division of Reed Elsevier Inc. For those who don't consider a protein shake a sufficient meal, he suggests "real food," such as egg whites, salad and lean proteins, and includes such tempting recipes as Roasted Red Pepper Frittata, Mediterranean Chicken Stir Fry, and Turkey and Spinach Burgers. All rights reserved. . Kirsch's plan requires "150 percent" commitment, but those desiring near-instant gratification will no doubt be rewarded. In addition to a rigorous, cardio-sculpting workout&mda
It really does work! I started this program New Year's Eve, and I took a week off from work so I wouldn't have my built in excuses to fall back on. I also bought his Boot Camp DVD, it has pretty much the same exercises as this book. I had to modify some of the exercises, (I didn't even attempt a Spider-Man push-up!), but I lost 12 lbs and 10 inches. The last 3 days of the 1It really does work! S. L. Peterson I started this program New Year's Eve, and I took a week off from work so I wouldn't have my built in excuses to fall back on. I also bought his Boot Camp DVD, it has pretty much the same exercises as this book. I had to modify some of the exercises, (I didn't even attempt a Spider-Man push-up!), but I lost 12 lbs and 10 inches. The last 3 days of the 14 I was ba. I was ba. Kari said I got this and never really got into reading it. I got this and never really got into reading it, I just watched his workout DVD and lost "I got this and never really got into reading it" according to Kari. I got this and never really got into reading it, I just watched his workout DVD and lost 20 pounds working out to that. 0 pounds working out to that. Good for beginners, good recipes, This book was good for beginners, folks just starting a workout plan.Buy the book for the recipes this book gives very good options for tasty low fat / sugar foods.
The Ultimate New York Body Plan will show you how to:Lose weight without expensive surgery Increase energy and burn calories Tone muscles in the fastest time possible Define shape for a lean, sculpted look Look your best and feel even better See real results that will last a lifetime. "Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life." --Linda Evangelista"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly.Within two weeks I see huge results and fee